Be Fit Live Healthy

befit event

Event: Be Fit Live Healthy
Venue: Arc House
Date: Friday 04 March 2016
Time: 1-4 pm

Our next event at Arc House is a free to attend, drop in event, organised by Harrow College Sports dept. A variety of healthy living stalls will be available for you to discuss your health and lifestyle needs. Choose from:

What is ‘healthy living’?
• Discover good v bad lifestyle habits
• Understand what ‘healthy living’ means
• Free take away fact sheets
• Understand the role of a healthy diet as part of a healthy lifestyle
• Free nutritional guidelines and recommended daily allowances

Health Assessment and the importance of Health Improvement
Attendees can receive a free mini health assessment, that includes:
• A lifestyle questionnaire
• Your blood pressure and heart rate measured
• Your BMI calculated
Healthy living – Following the ‘30 minutes of Exercise 5 days a Week Scheme’
• Learn simple ways to help achieve a healthy lifestyle through aerobic fitness and a healthy eating plan

Opportunities for Exercising in Harrow
• Discover a wide range of pursuits, classes clubs and venues offering exercise opportunities in Harrow
• How to incorporate exercise as part of your everyday lifestyle

You Don’t Need a Gym to be Active and Healthy
• Learn the virtues of non-gym based physical exercise.
• Practical demonstrations of exercises that can be done to target specific muscles
• Discover the different forms of exercise you can do at home or in a park
Qualified gym instructors will be present at the event at all times. Only qualified gym instructors will supervise the carrying out of exercise demonstrations

To register your interest email enquiries@archousevenue.co.uk

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