Be Fit Live Healthy

befit event

Event: Be Fit Live Healthy
Venue: Arc House
Date: Friday 04 March 2016
Time: 1-4 pm

Our next event at Arc House is a free to attend, drop in event, organised by Harrow College Sports dept. A variety of healthy living stalls will be available for you to discuss your health and lifestyle needs. Choose from:

What is ‘healthy living’?
• Discover good v bad lifestyle habits
• Understand what ‘healthy living’ means
• Free take away fact sheets
• Understand the role of a healthy diet as part of a healthy lifestyle
• Free nutritional guidelines and recommended daily allowances

Health Assessment and the importance of Health Improvement
Attendees can receive a free mini health assessment, that includes:
• A lifestyle questionnaire
• Your blood pressure and heart rate measured
• Your BMI calculated
Healthy living – Following the ‘30 minutes of Exercise 5 days a Week Scheme’
• Learn simple ways to help achieve a healthy lifestyle through aerobic fitness and a healthy eating plan

Opportunities for Exercising in Harrow
• Discover a wide range of pursuits, classes clubs and venues offering exercise opportunities in Harrow
• How to incorporate exercise as part of your everyday lifestyle

You Don’t Need a Gym to be Active and Healthy
• Learn the virtues of non-gym based physical exercise.
• Practical demonstrations of exercises that can be done to target specific muscles
• Discover the different forms of exercise you can do at home or in a park
Qualified gym instructors will be present at the event at all times. Only qualified gym instructors will supervise the carrying out of exercise demonstrations

To register your interest email

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